Spring 2025 Class Schedule
Spring classes consist of six sessions each, starting on the week of March 10th
Tabata
Tabata is a challenging HIIT (high intensity interval training) workout that will push you, your cardio and resistance training to a higher level!
S.P.E.C.S
SPECS is a barbell based class focused on building power, speed and conditioning through power lifting and olympic lifting techniques.
Low Intensity Interval Training
LIIT (light intensity interval training). Gentler than HIIT. LIIT consists of low-impact exercises performed in intervals followed by a slower-paced recovery period. Great workout for individuals of all ages and skill levels, beginner to advanced.
Ready to get started? Head on over to the membership page to sign up!
