LIIT (light intensity interval training) is gentler than HIIT. LIIT consists of low-impact exercises performed in intervals followed by a slower-paced recovery period. Great workout for ALL individuals, aging population, beginners and those wanting to get back to exercising/training.
Mondays 6pm to 7pm
6 weeks $60.00 + tx
Class size is limited to ten, so get your pass early to avoid disappointment
https://clearwaterfitness.gymmasteronline.com/portal/membership/52106594f75cc6fc664668363a127889